Healthy Diet

Can you find a healthy recipe?

My favourite recipe is penne with courgette flowers is deliciouse and healthy.
I think it's healthy because it contains differents nutriens such as carbohydrates, vegetables, fruits and proteins.

What are the tips to keep you fit and healthy?

1. You should eat correctly for breakfast.
2. You should eat five portions of fruit and vegetables a day.
3. Try to eat one or more servings of this food group at each meal.
4. You should drink water between eight-ten cups every day.

Martí Félez